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L’enfance est une p\u00e9riode merveilleuse faite de d\u00e9couvertes et d’aventures. Marcher, lire, \u00e9crire, aller \u00e0 l’\u00e9cole tout seul, go\u00fbter pour la premi\u00e8re fois un bonbon qui pique, etc. Ces habitudes alimentaires que vous lui apprendrez, il les r\u00e9p\u00e9tera probablement toute sa vie ou presque. Sans se mettre la pression, il est important d’apprendre \u00e0 son enfant le plaisir de manger, en famille, sans t\u00e9l\u00e9vision, et de go\u00fbter \u00e0 tout. Plus facile \u00e0 dire qu’\u00e0 faire\u00a0!<\/p>\n

Pour avoir l’\u00e9nergie de grandir et de vivre toutes ces formidables aventures, les enfants ont des besoins alimentaires sp\u00e9cifiques. C’est bien s\u00fbr aux parents de faire au mieux, avec leurs contraintes de vie, mais n’oubliez pas que vous pouvez \u00eatre aid\u00e9 par votre p\u00e9diatre, nutritionniste et autres professionnels \u00e0 votre \u00e9coute. Voici donc un petit r\u00e9capitulatif de ce que vos enfants ont besoin, qu’ils soient v\u00e9g\u00e9tariens ou non, en fonction de leur \u00e2ge.<\/p>\n

Cette premi\u00e8re ann\u00e9e avec votre b\u00e9b\u00e9 passe en g\u00e9n\u00e9ral tr\u00e8s vite, il est en plein apprentissage et vous d\u00e9couvrez sans cesse qu’il sait faire quelque chose de nouveau\u00a0: sourire, tenir sa t\u00eate, ramper, etc. Mais il \u00e9volue aussi physiquement en triplant son poids de naissance et en augmentant de 1,5 fois sa taille\u00a0! Avec tous ces changements, vous imaginez bien qu’il va avoir besoin de beaucoup d’\u00e9nergie\u00a0!<\/p>\n

Il y a plusieurs \u00e9tapes dans l’alimentation d’un nourrisson\u00a0: de 0 \u00e0 6 mois son alimentation est enti\u00e8rement lact\u00e9e\u00a0; de 6 \u00e0 environ 12 mois son alimentation se diversifie par \u00e9tapes et il ne prend plus que 4 repas par jour\u00a0; puis de 1 \u00e0 3 ans il va vraiment go\u00fbter \u00e0 tout et d\u00e9velopper son go\u00fbt et ses opinions.<\/p>\n